Unleash Your Fitness Potential

Unleash Your Fitness Potential

Unleash Your Fitness Potential: Injury Prevention Made Easy! Welcome to the exciting world of fitness, where breaking boundaries is exhilarating! But, in the midst of the thrill, the potential for injuries can throw a wrench into your progress. As a dedicated gym...
Have you tried Cupping Therapy?

Have you tried Cupping Therapy?

Do you feel tight or stiff when bending and moving? Cupping can help! Cupping is an ancient complementary treatment technique shown to have been used as far as 5500 years ago with varying techniques across cultures of Egypt, Greece, Rome, China and the Middle-East....
Causes of Low back pain

Causes of Low back pain

Low back pain sucks, whether it’s the chronic low back pain that won’t go away, the on and off ones, the debilitating ones, the sharp ones, the shooting down the leg ones, too many variations. We have noticed there has been a HUGE increase in the number of low back...
How do I fix my pain and tightness?

How do I fix my pain and tightness?

If you have been battling pain or discomfort for years, despite seeing lots of different professions (even a chiropractor), and still have not seen any progress, they have probably not looked at the right areas or tested it properly. If their advise was to foam roll,...
The Mcgregor’s Shoulder

The Mcgregor’s Shoulder

A move that was unexpected in the eyes of Donald Cerrone, “I have never seen anything like the shoulder shot he hit me with” stated post fight after his defeat to the revolutionary fighter Conor McGregor. How did McGregor generate enough force to disorientate his...