Service Areas | Kinetic Sports Chiropractic

Service Area

Chiro

Pymble Eastwood Lane Cove West Ryde

Epping Ryde Chatswood Roseville

Killara Lindfield Turramurra St Ives

Back Pain

Willoughby Turramurra Roseville Pymble

Lane Cove Killara

Massage

Ryde Epping Macquarie Park

@kineticsportschiro

Have a peek down at your big toe, if you can't lif

Have a peek down at your big toe, if you can't lift up more than 45 degrees, it creates compensation during your toe-off phase of the walk, which places you at high risk of plantar fasciitis, bunion, knee pain and even hip/back pain.

Yes, you read that right, a "toe" problem can cause back issues.

#chiro #chiropracticadjustments #sportschiro #sfma #sydneychiro #macquariepark #physio #physiotherapy #plantarfasciitis #kneepain #hippain #backpain #chiropractic #cracking

😂😂😂 All jokes aside, We notice quite ofte

😂😂😂
All jokes aside,
We notice quite often clients come in all guarded up with the thought of nothing is going to help with their pain.

The number of times the consultation starts off with "I've tried everything under the sun" or my personal favourite straight up "I hate chiropractors" and ends up being "wow I guess not" show us that we need to educate people more on having an open mind to trying not just a different therapies, but different practitioners.

If you had a bad experience with one mechanic, doesn't mean all mechanics will be bad right?

Every practitioner is so unique in their own ways, even amongst the same profession, so make sure to seek second, third, fourth opinions until you find someone who connects well with you

Who can relate !?

How do you reduce injury risk whilst maximising pe

How do you reduce injury risk whilst maximising performance ?

Its actually pretty simple.

We must accept the concept of "Kinetic Chain" (sound familiar? 😉).

Understand and acknowledge that your body utilizes multiple areas to make any movement, and not just from ONE joint or muscle. The reason for that is to make your body as efficient as possible. Hence, an injury or weakness in one area most likely is a compensatory affect due to an inefficiency somewhere else in the body,

MAX EFFICIENCY = MAX. FORCE GENERATED WITH MINIMAL EFFORT

If your body can produce more power, with as little energy/work as possible, you can perform the same purposeful movement without injuring or "overworking" other parts of your body.

Bottom line - injury and performance must be assessed and improved based on how your ENTIRE body moves.
A wise man once said "He who only looks at the site of pain is lost..."

Tag your friend who needs to see this !

#boxing #backpain #shoulderpain #chiropractic #physiotherapy #sydneychiro #lockdown #lockdownworkouts #covidnsw #homeworkouts #chiro #cracking #chiropracticadjustments #spinecracking #rehab #injury

YOUVE GOT A DISC BULGE ? no big deal. Should you

YOUVE GOT A DISC BULGE ?

no big deal.

Should you be resting?

Quite the opposite actually!!

As mentioned above, discs LOVE load and movement. Thats kind of the the way it gets its nutrition since it lacks blood supply.

The traditional, old school and poorly researched mindsets have placed fear in the word "disc bulge" or "disc herniation"

They heal nicely just as much as any other muscles or joints would in your body. Just have to know how to allow it to heal !

Know someone with a disc bulge !? Tag them and let them know they've got hope!

Repost from @adammeakins

"Education is the most powerful weapon which you c

"Education is the most powerful weapon which you can use to change the world" - Nelson Mandela

Thanks @endotherapeutics.aesthetics for inviting us to talk all things about posture, stretching and movement

DM us if you'd like us to come for a complimentary talk/seminar

Aches and pains are normal as you're getting old..

Aches and pains are normal as you're getting old... but IS IT ?

We hear that saying way too often and people have already given up on their body and health at such young age.

Lets just appreciate for a moment how well this young power couple can move. Its not just about being pain-free but being able to function at an optimal level.

It is true, you naturally lose a percentage of bone and muscle every year from the age of 35, so your body's tolerance to be able to carry out day to day activities will reduce over the years, IF YOU DONT DO ANYTHING ABOUT IT.

Because of that reason, it only makes sense that we look after our body more and build more strength as we grow old if we want to maintain function and move as well as you did 20 years ago!

DOCTOR SEES CHIROPRACTOR Who said Doctors don't l

DOCTOR SEES CHIROPRACTOR

Who said Doctors don't like Chiropractors ?

Dr Vidura from Concord Hospital has been trusting us as his primary physician to manage his pain and injury over the past year.

Admittedly, there are alot of misconceptions and misunderstandings by the medical system around chiropractic care. There are many doctors and individuals who are closed off from the idea of Chiropractors without actually experiencing the benefits themselves.

Doctors who are more open minded and attempts to understand the special benefits and advantages that each medical profession can bring will more likely provide better advise and refer you to the appropriate health care provider according to your symptoms.

Our mission is to educate and inspire everyone the power of Chiropractic care and how much it can change your life !

Come and experience it yourself !

💆‍♂️💆‍♂️💆‍♂️💆‍♂️💆‍♂️💆‍♂️💆‍♂️💆‍♂️💆‍♂️

LOW BACK PAIN FROM ARTHRITIS *SWIPE LEFT* to see

LOW BACK PAIN FROM ARTHRITIS

*SWIPE LEFT* to see what happened after 10 minutes

She has been suffering from degenerative arthritis for many years and has not been able to touch her toes or rotate comfortably without pain and limitation. These movements are involved in almost ALL daily activities such as putting pants on, gardening, walking and picking things off the floor.

In a matter of 10 minutes, we have been able to make a significant difference and believe it or not, we didn't touch the low back at all. Yes, the arthritis in the back may be causing the pain, but we need to go that step further and target what caused the arthritis in the first place, which in most cases due to the extra loading in the spine from poor movement pattern and biomechanics.

The painful area does not necessarily tell us the cause of the pain, this is why a careful assessment by a qualified practitioner is important.

Tag or share this info with your backpain friend ! It can be life changing :)

WELCOME OUR NEW CHIROPRACTOR Dr Nicole Loveridge

WELCOME OUR NEW CHIROPRACTOR

Dr Nicole Loveridge is another new addition to the team this year !!

Nicole has a special interest in sporting injuries, shoulder and knee pain, Women's health and pregnancy care and is dedicated to get you back into what you love doing!

She is a natural athlete and has represented UTS handball for many years.

🤾‍♀️🤾‍♀️🤾‍♀️🤾‍♀️🤾‍♀️🤾‍♀️

Book online with Dr Nicole Loveridge through our website and get instant results!

@nicoleloveridge

PHYSIO + CHIRO + MASSAGE At Kinetic Sports Chirop

PHYSIO + CHIRO + MASSAGE

At Kinetic Sports Chiropractic we are fully qualified, trained and continuously evolving health practitioners to improve your health the best way possible.

All our treatments comprise of utilizing a combination of detailed functional assessments, dry needling, muscle release, education and personalised rehabilitation exercises.

Doesnt matter if you see our Physio, Chiro, massage therapist or exercise physiologist, our entire team is knowledgeable and dedicated to get you out of pain and back to what you love doing !!

Open 7 days and late until 8pm, conveniently book online with any of our practitioners to start making a change to your life !! 😇😇😇😇😇