by kscadmin | Oct 18, 2019 | Back pain, Core, Medication, Neck pain, Pain, Pain Killers, Therapy
STATIC STRETCHING BEFORE EXERCISING CAN LEAD TO FURTHER INJURIES One of the controversial topics that we often speak about with our clients and workshops Majority of us, if not ALL of us have the urge to do it at some point before or during the exercise right? Here’s...
by kscadmin | Aug 10, 2019 | Other
Have you been experiencing groin pain? If you are experiencing groin pain or general pubic symphysis pain then you need to be quick to seek guidance from a professional practitioner. Any of these apply to you? Groin pain either on one side or both, pain with...
by kscadmin | Jul 9, 2019 | Core, Pain, Therapy
Pelvic floor comprises of muscles and ligaments that support the pelvic organs which include the bladder, uterus (in women) and bowel. The pelvic floor muscles attach to the pubic bone, tail bone and each side of the base of the pelvis. These muscles work together...
by kscadmin | May 28, 2019 | Back pain, Medication, Pain, Pain Killers
Do you take pain killers when you are in pain? Have you been heavily relying on analgesics to get you through the day? An important, basic concept to understand is that, when you are in PAIN, that’s a signal to you. Whether it’s a headache, back pain, nerve pain, or...
by kscadmin | May 13, 2019 | Core, Neck pain, Therapy
“Ogres are like onions Onions have layers Ogres have layers.” Did you know that just like onions (and Ogres) we to have layers known as fascia. The term fascia is defined as a thick sheet of connective tissue (like the ones you see on raw chicken breast) primarily...
