by kscadmin | Oct 18, 2019 | Back pain, Core, Medication, Neck pain, Pain, Pain Killers, Therapy
STATIC STRETCHING BEFORE EXERCISING CAN LEAD TO FURTHER INJURIES One of the controversial topics that we often speak about with our clients and workshops Majority of us, if not ALL of us have the urge to do it at some point before or during the exercise right? Here’s...
by kscadmin | Jul 9, 2019 | Core, Pain, Therapy
Pelvic floor comprises of muscles and ligaments that support the pelvic organs which include the bladder, uterus (in women) and bowel. The pelvic floor muscles attach to the pubic bone, tail bone and each side of the base of the pelvis. These muscles work together...
by kscadmin | May 13, 2019 | Core, Neck pain, Therapy
“Ogres are like onions Onions have layers Ogres have layers.” Did you know that just like onions (and Ogres) we to have layers known as fascia. The term fascia is defined as a thick sheet of connective tissue (like the ones you see on raw chicken breast) primarily...
