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The Importance of Pelvic Floor

The Importance of Pelvic Floor

Pelvic floor comprises of muscles and ligaments that support the pelvic organs which include the bladder, uterus (in women) and bowel. The pelvic floor muscles attach to the pubic bone, tail bone and each side of the base of the pelvis. These muscles work together...
Human Fascia – What are they?

Human Fascia – What are they?

“Ogres are like onions Onions have layers Ogres have layers.” Did you know that just like onions (and Ogres) we to have layers known as fascia. The term fascia is defined as a thick sheet of connective tissue (like the ones you see on raw chicken breast) primarily...