The Mcgregor’s Shoulder
A move that was unexpected in the eyes of Donald Cerrone, “I have never seen anything like the shoulder shot he hit me with” stated post fight after his defeat to the revolutionary fighter Conor McGregor. How did McGregor generate enough force to disorientate his...
Static Stretching before exercise could potentially be causing injuries !?
STATIC STRETCHING BEFORE EXERCISING CAN LEAD TO FURTHER INJURIES One of the controversial topics that we often speak about with our clients and workshops Majority of us, if not ALL of us have the urge to do it at some point before or during the exercise right? Here’s...
Are you experiencing inner thigh/Groin pain ?
Have you been experiencing groin pain? If you are experiencing groin pain or general pubic symphysis pain then you need to be quick to seek guidance from a professional practitioner. Any of these apply to you? Groin pain either on one side or both, pain with...
The Importance of Pelvic Floor
Pelvic floor comprises of muscles and ligaments that support the pelvic organs which include the bladder, uterus (in women) and bowel. The pelvic floor muscles attach to the pubic bone, tail bone and each side of the base of the pelvis. These muscles work together...Recent Articles
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