Why Does My Lower Back Hurt From Sitting All Day?

Why Does My Lower Back Hurt From Sitting All Day?

One of the most common things we hear in the clinic is: “I’m fine walking around or exercising… but sitting destroys my back.” And honestly, it makes sense. Most people today are sitting: at work in traffic at home on the couch at dinner scrolling on their phone Even...
Unleash Your Fitness Potential

Unleash Your Fitness Potential

Low back pain sucks, whether it’s the chronic low back pain that won’t go away, the on and off ones, the debilitating ones, the sharp ones, the shooting down the leg ones, too many variations. We have noticed there has been a HUGE increase in the number of low back...
Have you tried Cupping Therapy?

Have you tried Cupping Therapy?

Do you feel tight or stiff when bending and moving? Cupping can help! Cupping is an ancient complementary treatment technique shown to have been used as far as 5500 years ago with varying techniques across cultures of Egypt, Greece, Rome, China and the Middle-East....
Causes of Low back pain

Causes of Low back pain

Low back pain sucks, whether it’s the chronic low back pain that won’t go away, the on and off ones, the debilitating ones, the sharp ones, the shooting down the leg ones, too many variations. We have noticed there has been a HUGE increase in the number of low back...
How do I fix my pain and tightness?

How do I fix my pain and tightness?

If you have been battling pain or discomfort for years, despite seeing lots of different professions (even a chiropractor), and still have not seen any progress, they have probably not looked at the right areas or tested it properly. If their advise was to foam roll,...